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What You'll Learn In Today's Episode:

  • Turn off unnecessary alerts and notifications to improve productivity and mental well-being.
  • Create a team communication policy to establish guidelines for acceptable notifications.
  • Manage calendars and travel by including personal and work commitments to ensure clarity and avoid conflicts.
  • Use tools like scheduled summaries to consolidate notifications and transition between work and personal modes.
  • Recognize the addictive nature of dopamine and take steps to address its impact on attention and focus. Turn off all unnecessary notifications to minimize distractions.
  • Delegate tasks to team members to free up time for more important work.
  • Stay organized and set aside dedicated time for reviewing and signing important documents.

In this episode, Micah and Matt discuss the destructive nature of alerts and notifications on your productivity and mental well-being. They emphasize the importance of separating acceptable notifications from overwhelming ones and creating a team communication policy. They also share strategies for managing calendars and travel and using tools like scheduled summaries to transition between work and personal modes. They highlight the need for accountability in addressing the addictive nature of dopamine and the exploitation of our attention.

Resources In Today's Episode:

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