What You'll Learn In Today's Episode:

  • Lindsay’s six pillars.
  • How your mindset can make a difference.
  • Why you need to get back to basics.
  • When it’s not always easy to stick to habits.
  • Why business, food, and fitness tie together.

Have you thought about the impact of using the word ‘should’ and is it has a positive or negative meaning? On this What Works Wednesday, Matt is joined by competitive athlete, CrossFit, and habit coach, Lindsay Picone to discuss why it’s important to focus on the verbiage that we use every day and how little changes can make big differences.

Lindsay will share that while it’s wonderful to have big goals, breaking them down and simplifying individual items to turn into habits can further propel you in your life.

Resources In Today's Episode:

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